Inlines, fortsättning...

- den 3 juni 2013, kl 08:37

hjul

 

Som jag berättade i förra blogginlägget är vi ett (än så länge) litet gäng som åker inlines. Det är ett härligt sätt att röra på sig och fartmässigt går det ungefär i samma hastighet som cykel. Det är också i stort sett lika skonsamt för knän och höfter, även om man jobbar lite mer med musklerna uppe i höften och framför allt rumpan.

 

De gånger jag har åkt runt stan har jag åkt melan 14 och 16 km på en timme. Det gör enligt min GPS en maxfart på strax över trettio kilometer i timmen. Det räcker gott och väl för mig då jag i höga hastigheter ibland slås av tanken om jag skulle åka omkull. En tanke som jag direkt föskjuter.

 

En fördel med fart är att det då går att åka igenom grus, ojämnheter och till och med på gamla gräsmattor. För i låg fart stoppar farten upp och man ramlar framåt. Detta samtidigt som fötterna stoppar. Dvs man ramlar! Något som bör undvikas..

 

För att inte vålla mer förtret än nödvändigt kollade jag inför starten upp vad som gäller för inlines i trafiken och det var inte så svårt även om det inte var helt entydigt. Det är nämligen så att inlines ska framföras på cykelbana om sådan finns.  Enkelt som så. Men så var det detta återkommande men. Om inlines framförs betydligt fortare än vad andra trafikanter färdas ska de färdas på vägen. Här är det samma tydlighet. Framförs inlines på väg utan cykelbana ska man åka på vänster sida vägen, om det nu inte är så att de körs i avsevärt högre hastighet än vad gående färdas. Då ska man åka på höger sida precis som en cykel, något jag personligen tycker verkar rimligt.

 

Det innebär att när friluftsfrämjandet är ute på organiserad tur i Västervik kör vi som cykel. På cykelbana då det finns och annars på höger sida av vägen. Vi har precis som cyklar inte företräde på övergångsställen, men uppskattar såklart de gånger då någon är tydlig och bromsar i god tid samt vinkar över oss.

 

Att åka runt stan är mellan 16-22 km, Lite beroende på vilken runda man tar. Då har vi ca 90 minuters fin åkning och är som regel både lite svettiga och trötta i låren. Vi kommer framöver försöka inleda med en kortare runda för de som är lite nybörjare eller inte vill åka så långt, medan de som vill åka fort och långt fortsätter ytterligare en tur. Det finns med andra ord möjlighet för de flesta att vara med och åka i grupp. Ett bra alternativ för den som behöver en morot att komma ut.

 

Är du intresserad? Kontakta mig via hemsidan

http://www.friluftsframjandet.se/vastervik/langfardsskridsko

/Håkan


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Martial arts is a kind of Japanese martial art. It is one of the most widely practiced martial art forms world
wide. It hinges on acute physical coordination and mental focus. The term Karate actually translates to
empty open hands. In a far more deeper understanding, ‘te’ signifies
that your body is our main weapon, in place of swords, guns, or any object that is physically harmful.
This fighting style was utilized by the Ryukyu Islands natives, and was later impacted by Chinese
. when Chinese families settled on Okinawa. The karateka comes with punches, kicks and
deflection techniques. The themes of traditional karate training are both fighting and self-defence,
though the mental and moral aspects target the individuals overall improvement.
Karate was developed in Asia (India, China and Japan) over many thousands of years, having countless
fighting styles variations and disciplines practiced today. The modern day karate is practiced in
Okinawa, an island located in Japan. This is traced back to the late 17th century, when weapons
were banned by samurai rulers of Japan. The earliest written evidence of karate was the phrase tode
(the Okinawan name for the art). This was through the reference of a Chinese visitor who taught a
kind of Kung Fu towards the island. The tode style blended utilizing the fighting techinques that has already been
cultivated regarding the island, known as te (hand). Te was popular in three cities: Shuri, Naha and Tamarai.
Each one of these cities had their own way of doing fighting techniques and modern day styles, including
Shotokan and Shito-ryu (mostly affected by the city of Shuri). For hundreds of years, experts in
Okinawan martial arts perfected a variety of combat styles and forms, due to political situations. The
ruling authorities would ban peasants in using weapons every so often, leaving all of them with
items for your home for protection. This also contributes to the introduction of fighting techniques across Asia,
relating to how karate is practiced without weaponry.
A person named Funakoshi Gichin is credited for carrying karate beyond its geographical roots, by
bringing the elements of Okinawan fighting styles plus the combat way to mainland Japan, that
progressively reached the remainder world. He brought karate to Japan in 1922, and it is seen and
respected once the father of modern karate. If karate needed to be described within one sentence, Funakoshi’s
maxim would be the most suitable: “You never attack first in karate.”
Today, karate is practiced by millions of people worldwide. Nowadays there are four main styles of karate in
Japan: Shotokan, Goju-ryu, Shito-ryu, and Wado-ryu. Karatekas wear a white, loose-fitting outfit
called a gi, composed of pants and a jacket that’s closed with a belt. The belt’s colour indicates the
karateka’s skill level (kyu). This can change from different styles and teachings of Karate.

The Shotokan Karate Worldwide Melbourne is the official organization of martial art
in Sydney. The group has round 5 clubs, with more than 400 members, rendering it one of
the greatest Aussie fighting techniques associations.
Shotokan martial art ended up being created to Sydney in 1971 by Sensei Vance Easton. His earliest connection with
martial arts was at 1969, whenever his relatives heard about an innovative new brawling art becoming brought out into philippines.
Sensei Robert practiced five to 6 times per week, and rating him a two-fold triumph by winning the
Germanic National Kata tournament during the chronological age of 26. He then made a decision to use up teaching Karate
expertly, as well as went along to Japan to analyze his tutor licenses during the chronilogical age of 24. Sensei Malakai
ended up being the initial well certified Martial art mentor to arrive in Australian Continent.
Right now, SKIA endeavors to weigh customary and latest martial art in training and opposition. They
on a regular basis host standard martial arts training seminars, where youngsters secure a

2023-01-28 @ 18:07:31
Postat av: Richardmorse

Hi there my name is Matt D'Agati.
Solar power is now the most promising and sought-after sources of clean, renewable energy in the past few years. This might be due to its numerous benefits, including cost savings, energy savings, while the positive impact this has from the environment. In this specific article, we're going to talk about the advantages of choosing solar power in homes and businesses, the technology behind it, and just how it could be implemented to increase its benefits.

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The significance of Water then bacteria minimization together with Drywall Repair in Orange County

Water damage and mildew and mold expansion may have serious consequences for home owners in Newport Beach, CA. From damaging the dwelling of the property to which affects the health insurance and well-being regarding the residents, it is very important to deal with these problems rapidly. Good water and mildew and mold mitigation through drywall repair is important in preventing water damage and mold and promising the strength of the property.

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Pro water damage and mold and mold testing is necessary in determining the extent and reason for the destruction and creating a removal plan. An expert water damage and mold and mildew and mold evaluating service can help identify potential types of water damage and mold and mold and recommend methods to prevent further damage.

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CS Source - Truths behind why nobody never leaves

CS GO is the most well-known and most played multiplayer first-person-shooter till now. The game is being played in every region of this world. Especially in, every gaming club, in every PC and Laptop and even on all Xbox console.
Counter Strike Global Offensive:

Counter Strike Condition Zero originally was a modification of the Half-life game which had already been created in the late 1990's. This FPS game is a tactical and reaction based online shooter which tests the mind and responsive mastery of the gamer. Valve studios took charge of coding this FPS in the 2000s, upgraded it by adding some new varied and exciting modes to Counter Strike.
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CS Source has been a source of fun for the gamers since its beginning. The question is how? Well, it is just that style of game which won’t actually gets out of the grace even if one plays it for day after day.
Here’s why CS Condition Zero is so lovable:

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Solar technology happens to be one of the more promising and sought-after resources of clean, renewable energy in modern times. It is because of its numerous benefits, including cost benefits, energy savings, together with positive impact this has in the environment. In this specific article, we're going to discuss the advantages of choosing solar technology in homes and businesses, the technology behind it, and exactly how it could be implemented to optimize its benefits.

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Another advantage of using solar technology in homes may be the increased value it could provide to the property. Homes which have solar panel systems installed are usually valued greater than homes which do not, because they offer an energy-efficient and environmentally friendly substitute for traditional energy sources. This increased value could be a significant benefit for homeowners that are trying to sell their home as time goes by.

For businesses, some great benefits of using solar technology are wide ranging. One of several primary benefits is cost benefits, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are numerous government incentives and tax credits offered to companies that adopt solar power, which makes it a lot more affordable and cost-effective. Furthermore, companies that adopt solar technology will benefit from increased profitability and competitiveness, since they are regarded as environmentally conscious and energy-efficient.

The technology behind solar power is not at all hard, yet highly effective. Solar panel systems are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be kept in batteries or fed straight into the electrical grid, with respect to the specific system design. So that you can maximize some great benefits of solar power, you should design a custom system that is tailored to your particular energy needs and requirements. This may make sure that you have the best components in position, such as the appropriate number of solar panels additionally the right variety of batteries, to maximise your time efficiency and value savings.

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Another good thing about using solar technology could be the positive impact it offers regarding the environment. Solar technology is on a clean and renewable power source, producing no emissions or pollutants. This makes it a perfec

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Solar power the most promising and efficient sourced elements of renewable energy, and it's also rapidly gathering popularity as a primary energy source in the workplace. In the near future, it's likely that solar power will be the dominant energy source at work, as increasing numbers of companies and organizations adopt this clean and sustainable power source. In this article, we are going to discuss why it's important to change to renewable energy sources such as for instance solar power as quickly as possible, and exactly how this transition will benefit businesses as well as the environment.

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